This Ancient Tibetan meditation technique uses breadth, sound and space to clear stored negative emotions. Feel feeling energetic, calm and peaceful at the end of every session. When a person is humming, there is a sense of relaxation that takes over. Stress, tensions and anxiety will slowly start to move away as calmness takes over. This is a great way to get in touch with your inner self. The humming is similar to the music created by the body which puts the soul to rest. The body and mind together bring about a state of oneness and synergy within one self. As one continues humming, the sound will start resonating in the body everywhere. Every cell of the body will start resonating with the sound and energy blocks will also be released. This is an excellent way to bring about a sense of rejuvenation and wholeness to oneself.